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Are cold showers good for you?
If you’ve heard that turning the tap to blue while you’re in the shower could..
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The best lotions for frequently washed hands
Whether you have a job which requires you to keep your hands squeaky clean at..
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Collagen: benefits, dosage, side-effects
Find out all about collagen, including what it does, the benefits to taking it and..
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Can collagen keep your joints and bones healthy?
Your joints and bones are full of collagen, so could collagen containing supplements help keep..
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How to dermaplane at home
If you’re after a cutting-edge beauty treatment that will make your face look smoother and..
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Hay fever in children: How do I know if my baby or child has hay fever?
There’s nothing fun about itchy eyes and a blocked nose. Especially for children. Here we..
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Allergies: What’s giving me hay fever symptoms?
Are you bracing yourself to cope with the seasonal inconvenience of hay fever symptoms? Or is it..
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Can natural remedies for hay fever relieve my seasonal sniffles?
We explore some natural remedies for hay fever that could give you welcome relief from..
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Why a healthy gut could be the key to weight loss
Gut health and weight loss often go hand in hand. The latest research suggests your..
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Fermentation: the secret to good gut health?
Find out why fermented foods are the hottest new wellness trend – and how to..
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Improve gut health with a microbiome diet
What is the microbiome? You may not be aware, but there are millions of bacteria..
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Good bacteria – if they’re happy, then you’re happy!
Why it’s time to listen to your gut feeling We’re still waking up to just..
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