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The early signs of pregnancy
Maybe you have taken a test and found out you are pregnant already. Or perhaps..
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Possible causes of elbow pain
Elbow pain can be one of the most irritating types of joint pain, especially because..
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What happens during your menstrual cycle?
Most females experience a “period” of bleeding approximately once a month, from around the age..
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Menstrual cups: how they work and how to use them
Menstrual cups – or period cups - have continued to grow in popularity since they..
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Sea moss health benefits
Most of us know that dark leafy greens, fish, and berries are good for us...
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Alkaline diet benefits
Whether you want to lose weight or improve your overall health, it can be tricky..
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How to get rid of bags under the eyes
Anyone with small children knows exactly what bags under the eyes look like! They are..
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What is body composition?
Almost everyone knows roughly what their body weight is or where they fall on the..
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Best core exercises to do at home
Core exercises are an important part of a regular exercise routine. However, apart from some..
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Hidden causes of stress you may not have considered
“I’m so stressed!” It is a phrase we throw around a lot in our modern world...
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How to lose belly fat fast
Abdominal fat or belly fat is generally caused by eating too much unhealthy food and not..
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Possible causes for acne on your back and how to stop it
The good news is that if you have acne, you are far from alone. In..
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