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Female hormonal imbalance symptoms and solutions
Hormonal imbalance symptoms happen when your body produces too little or too much of a..
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The different healthy fat foods
We all know that too much fat in our diets, especially saturated fats, can be..
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What foods contain iron?
We all need iron. It’s an essential mineral which plays a key role in transporting..
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Different types of anxiety and the symptoms
Anxiety takes many forms – and it can be useful to identify which type of..
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How to get rid of diarrhoea
Diarrhoea is reasonably common and usually nothing to worry about, although we know you’ll want..
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The best fruits for weight loss
Eating a nutritious diet is essential, and we all know that plenty of fruits and..
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How to get rid of phlegm
Throat feeling all clogged up? It’s likely you’ve got a buildup of phlegm in your..
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How to stop nosebleeds
Messy, inconvenient and even sometimes a little scary, nosebleeds can be fairly common occurrences. They’re..
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How to stop watery eyes
Ever been in a situation where your eyes have been teary for no apparent reason?..
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3 ways to get enough Vitamin D
Are you getting enough Vitamin D every day? In fact, thinking about it, how much..
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Sources of Vitamin D for vegans and vegetarians
If you’re vegan or vegetarian, then you may find that you need to top up..
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The health benefits of olives
Hailing from the balmy Mediterranean region, olives are a major ingredient in numerous dishes as..
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